the M Wellness Blog

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Get the latest tips and and ideas for your training and nutrition.

Friday 29 July 2011

August Slimming Promotions - Look Your Best On The Beach

August Slimming Offers at M Wellness – Look Your Best On The Beach
M Wellness have five great slimming package offers for you in August to help you look your best on the beach as the sun shines and the outfits get skimpier. We’ve got one-off quick fixes, short courses and the ultimate longer term Platinum Package!
Speed Slim: Drop at least 15cm in size and flush toxins in a single session. Universal Contour Wrap Guaranteed inch loss! Just 60 Euros!
Anti-Cellulite: A mini-course focussing on legs and thighs and slimming those troublesome areas. Choose from either a one-off or mini-course of Body Sculpture lyposis (fat dissolving) treatment, Power Plate session and a Universal Contour Wrap. 
One-off: Body Sculpture session to dissolve fat followed by a Power Plate session to burn up the fat. Later in the day or the following day have a Universal Contour Wrap: 125 Euros. 
Mini-course: 3 x Body Sculpture and Power Plate over a week finishing with a Universal Contour Wrap: 280 Euros
Fat Destroyer: Blast away stubborn body fat and cellulite and flush out toxins to leave you looking and feeling great! 
5 Eurowave toning treatments
5 Body Sculpture fat dissolving treatments
Universal Contour Wrap. 
Run it over 1 - 2 weeks for best results and measure the difference! 360 Euros
Gold Package: For those without the time for the 6 week Platinum Course the ultimate in short term slimming and fat loss featuring:
10 Body Sculptors
10 Presso Therapy Massage Treatments
Diet and nutrition advice
Reduces fat, weight, toxins, cellulite and firms, lifts and tones the entire body for those short on time but craving resutls. Particulalry effective for cellulite reduction. A 2 -4 week course for just 500 Euros
Platinum Package: The ultimate in slimming and fat loss featuring:
Presso Therapy Lymphatic Drainage Massage – 6 Sessions
Eurowave – 12 Sessions
Body Sculpture – 6 Sessions
Power Plate – 6 Sessions
Universal Contour Wrap – 3 Sessions
Diet and nutrition advice
Reduces fat, weight, toxins, cellulite and firms, lifts and tones the entire body. A 6 week course for just 899 Euros
Add a 3 day alkalising raw veg, fruit and superfoods juice detox to any package for just 75 Euros. 
M Wellness - 971 338840info@mwellnessibiza.com

August Slimming Promotions - Look Your Best On The Beach

August Slimming Offers at M Wellness – Look Your Best On The Beach
M Wellness have five great slimming package offers for you in August to help you look your best on the beach as the sun shines and the outfits get skimpier. We’ve got one-off quick fixes, short courses and the ultimate longer term Platinum Package!
Speed Slim: Drop at least 15cm in size and flush toxins in a single session. Universal Contour Wrap Guaranteed inch loss! Just 60 Euros!
Anti-Cellulite: A mini-course focussing on legs and thighs and slimming those troublesome areas. Choose from either a one-off or mini-course of Body Sculpture lyposis (fat dissolving) treatment, Power Plate session and a Universal Contour Wrap. 
One-off: Body Sculpture session to dissolve fat followed by a Power Plate session to burn up the fat. Later in the day or the following day have a Universal Contour Wrap: 125 Euros. 
Mini-course: 3 x Body Sculpture and Power Plate over a week finishing with a Universal Contour Wrap: 280 Euros
Fat Destroyer: Blast away stubborn body fat and cellulite and flush out toxins to leave you looking and feeling great! 
5 Eurowave toning treatments
5 Body Sculpture fat dissolving treatments
Universal Contour Wrap. 
Run it over 1 - 2 weeks for best results and measure the difference! 360 Euros
Gold Package: For those without the time for the 6 week Platinum Course the ultimate in short term slimming and fat loss featuring:
10 Body Sculptors
10 Presso Therapy Massage Treatments
Diet and nutrition advice
Reduces fat, weight, toxins, cellulite and firms, lifts and tones the entire body for those short on time but craving results. Particularly effective for cellulite reduction. A 2 - 4 week course for just 500 Euros
Platinum Package: The ultimate in slimming and fat loss featuring:
Presso Therapy Lymphatic Drainage Massage – 6 Sessions
Eurowave – 12 Sessions
Body Sculpture – 6 Sessions
Power Plate – 6 Sessions
Universal Contour Wrap – 1 Session
Diet and nutrition advice
Reduces fat, weight, toxins, cellulite and firms, lifts and tones the entire body. A 6 week course for just 899 Euros
Add a 3 day alkalising raw veg, fruit and superfoods juice detox to any package for just 75 Euros. 

Wednesday 29 June 2011

Ibiza Triathlon Cross Weekend, Thurs 18th - Mon 22nd August 2011


If you’ve ever fancied taking part in a triathlon or you’re experienced and fancy trying something a bit different, why not join M Wellness Ibiza for a fun Triathlon Cross in Ibiza?
The Cala Basa Triathlon Cross features a sea swim in warm crystal clear waters off Ibiza’s coast, followed by mountain biking and a short run - then it’s ice cold cava on the beach to celebrate your achievement before a prize giving lunch - those with the legs can carry on to a club!
The distances are manageable: a 750m swim, 14km bike ride and 4km run and with over 6 weeks to go you’ve got time to get in shape. In fact if you enroll for our fun Tri week then we’ll give you a suggested training plan and tips so you’re in tip top shape when you arrive.
The long weekend starts when you arrive on Thursday to meet the team and your fellow contestants over welcome drinks. There’s gentle yoga Friday morning before breakfast, we get fitted up for bikes, then there’s a sea swim, lunch, a break, and for those that fancy it an evening run, before dinner. Saturday we recce the course area, and spend the afternoon relaxing at the beautiful Cala Comte beach with a picnic. Sunday is race day followed by cava and snacks on the beach before a prize giving dinner.
The M Wellness health centre is the focal point for the weekend and it also incorporates the Zest Spa for those all important massages and feel good treatments, and the week includes accommodation, food, bike hire for the race day, race entry, a T-shirt and prizes.
At the time of writing there are still return flights for less than £90 from the UK and the cost of the weekend for everything (excluding flights) outlined above with 2 sharing a twin bed apartment is: £550 (including free use of the gym - single supplement £180 surcharge)
Accommodation is at the highly rated Casa Luis apartments, a clean modern complex with large apartments, pools, restaurant, bars, games room and more. What are you waiting for? Have an adventure and accomplish something different this summer! See you on the beach...

There are limited spaces available so email or call us now on:
info@mwellnessibiza.com
+34971338840

Thursday 16 June 2011

New Facebook Page for Zest Spa

We've just put a new Facebook page for Zest Spa live - please take a look and like it!

http://www.facebook.com/pages/Zest-Spa-Ibiza/200757773303176

Wednesday 15 June 2011

Cocktails on the Terrace

As we speak a Zest mixologist is whipping up some amazing looking cocktails on the rear terrace - girls prepped for massages and pool afterwards! Why not book your own cocktail pamper party with us?

Sublime Dining at M Wellness Cafe

M Wellness have partnered with Sublime Dining to offer you delicious, healthy salads to eat in or takeaway - helping you stay healthy during the summer rush:

  • Quinoa summer salad with sweet peppers, red onion, mange tout, carrots, tomato and a zingy citrus dressing - 6 Euros
  • High Fibre Pasta with Genovese - Classic Italian Genovese pesto on wholewheat pasta - 6 Euros
  • Thai style carrot and papaya salad - julienne of carrot and papaya with a spicy thai red chilli dressing and crushed roasted peanuts - 6 Euros
  • Banana Loaf - 2 Euros
  • Not forgetting our Delicious and Nutritious Juices and Smoothies from 5 Euros
 The menu will stay fresh and updated so we welcome your suggestions...

MTV at MWellness

MTV recently used the club to film part of their show, Plain Jane. The premise of the show is to take a girl who is a "Plain Jane" and give her the skills and know-how to go on a date! MWellness' own Faye Maloney took the lucky girl off for some cliff-top kick boxing to help build her confidence, then it was back to the Zest Spa for a manicure.

Sublime Dining's Simon, who's looking after our kitchen, was kept busy as the MTV crew tucked into our new summer menu of hearty and healthy salads - but it was the delicious banana bread that really went down a storm! The new milkshakes were popular too and they left in their stretch limo refuelled and looking fab.

If you've got some free time, why not drop by and get some spa star treatment yourself?